Weigh In record (no journal entry) for 01 December 2011
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241.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1598 kcal
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Fat: 55.86g | Prot: 110.28g | Carb: 162.32g.
Breakfast: Coffee, Bananas, Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: turkey strips, Italian Salad Dressing, Italian Tender Lettuce Mix, Garlic Croutons, Cheese Cubes, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Frosted Mini-Wheats Bite Size (Kellogg's), Life Cereal, Milk (2% Lowfat with Added Vitamin A), Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Cheez-It Crackers (Hot & Spicy), Banana. more...
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2670 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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