Weigh In record (no journal entry) for 01 December 2011
|
145.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
980 kcal
|
Fat: 50.61g | Prot: 49.29g | Carb: 81.73g.
Lunch: 2% milk, lucky charms, fried egg, I cant believe its not butter, toast. Dinner: tomato sauce, cheddar cheese, corn, ground beef, white rice. more...
|
|
1852 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krashid's weight history
|