desoizal's Journal, 07 June 2016

189.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 47.52g | Prot: 184.02g | Carb: 360.64g.   Breakfast: Morrisons Wild Rocket, Spinach & Watercress, morning brew, John West Tuna Chunks in Spring Water (65g), Banana, Morrisons Baby Plum Tomatoes. Lunch: Baxters Beetroot, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Mixed Pepper Stir Fry, Morrisons British Turkey Breast Fillet. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Conchiglie. Snacks/Other: Waitrose Seriously Lemony All Butter White Chocolate & Lemon Biscuits, Pepsi Pepsi Max (Can), Coca-Cola Coca-Cola Zero (Can), Nestle 100 Grand. more...

3740 kcal

Activities & Exercise: Power Walking - 1 hour and 7 minutes, Bike Machine (Cycling) - 20 minutes, Working - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Weight Training (Bodybuilding) - 45 minutes. more...