Weigh In record (no journal entry) for 07 June 2016
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225.8 lb
Lost so far: 27.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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3180 kcal
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Fat: 103.51g | Prot: 150.02g | Carb: 312.96g.
Breakfast: Schlagsahne, Doppelherz Omega-3, Sweet Valley Kalifornische Walnusskerne, Whey Protein, Pfirsiche. Lunch: Pizza mit Gemüse, Aldi Fettarmer Joghurt Mild, Aldi Kap Seehecht Filets, REWE Blattspinat, Salzkartoffeln, Milbona H-Milch 1,5% Fett. Dinner: Oettinger Export, Becel Vital, Hackfleisch (95% mager / 5% Fett), Tillman's Frische Vespermettwurst, Mager, Bäckerkrönung Roggenvollkornbrot (55g), Saure Gurken. Snacks/Other: Weißbier, Milka Alpenmilch, Aldi Salzstangen. more...
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3507 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Singing - 1 hour and 30 minutes, Driving - 22 minutes, Bicycling (slow) - 11/mph - 18 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 3.1 lb a week
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