Weigh In record (no journal entry) for 07 June 2016
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192.5 lb
Lost so far: 24.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1894 kcal
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Fat: 61.04g | Prot: 126.67g | Carb: 212.48g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Tomatensoep (Bereid met Water), Boni Salade Niçoise. Dinner: Weight Watchers Salami, Delhaize Américain Préparé, Boni Kippenwit, Bruine Boterham, Geroosterde of Gebakken Kip (zonder Vel), Spaghetti met Tomatensaus en Groenten. Snacks/Other: Céréal Kokos Koekjes, Koffie met Melk en Suiker, Sultana Bosvruchten, Coca-Cola Coca-Cola Zero (Blikje). more...
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2686 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 3.1 lb a week
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