Weigh In record (no journal entry) for 07 June 2016
|
257.9 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
1121 kcal
|
Fat: 39.00g | Prot: 63.63g | Carb: 115.70g.
Breakfast: White Grapefruit. Lunch: Tesco Easy Peeler Satsuma. Dinner: Asda Celery Sticks, Red Onions, Tesco Scotch Egg, Asda Carrot Batons, Babybel Mini Orginal Cheese, Tesco Cooked Beetroot, Tesco Strawberries, Tesco Seedless Red Grapes, Asda Cucumber, Tesco Vine Ripened Tomatoes, Asda Iceberg Lettuce. Snacks/Other: Hula Hoops Original (25g), Beef Steak (Lean Only Eaten), OXO Chicken Stock Cube, OXO Beef Stock Cube, Asda Good & Balanced Vegetable Soup Mix, Coffee, Tesco Everyday Value Sardines in Tomato Sauce. more...
|
|
3227 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|