Weigh In record (no journal entry) for 01 December 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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815 kcal
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Fat: 20.50g | Prot: 31.00g | Carb: 127.00g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Original Syrup, Homestyle Waffles. Lunch: Baked Cheddar & Sour Cream, Dinnertime Selects Chicken Tuscan, Diet Coke Caffeine Free. Snacks/Other: Peanut Butter Pretzel Sandwiches. more...
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gaining 0.4 lb a week
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