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7 mi run < bf
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1168 kcal
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Fat: 27.34g | Prot: 60.28g | Carb: 175.40g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Pumpkin Cookie, Turkey Breast Meat, Apple Streusel Coffee Cakes, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Breast Meat, Chicken Flavored Stuffing. Snacks/Other: Pumpkin Cookie, Fat Free Potato Crisps. more...
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1689 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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