Weigh In record (no journal entry) for 07 June 2016
|
117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
803 kcal
|
Fat: 39.34g | Prot: 32.25g | Carb: 81.69g.
Breakfast: Arla Kaergarden Ungesalzen, Homann Fleischsalat, Mehrkornbrot, Kaffee. Lunch: Gemischter Salat mit Dressing, OceanSea Fischstäbchen. Dinner: Lidl Sushi Box Nishi. more...
|
|
1774 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|