Weigh In record (no journal entry) for 07 June 2016
|
192.9 lb
Lost so far: 67.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
992 kcal
|
Fat: 35.01g | Prot: 76.17g | Carb: 92.22g.
Lunch: Bernard Matthews Hähnchen Kasseler. Dinner: Gouda, Milbona Käse in Salzlake, Nixe Thunfischfilets in Eigenem Saft & Aufguss, Linessa Light Salami 1A, Lidl Pizzateig & Tomatensoße. Snacks/Other: Süßkirschen. more...
|
|
3295 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Desk Work - 8 hours and 30 minutes. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|