Weigh In record (no journal entry) for 05 June 2016
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2715 kcal
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Fat: 57.32g | Prot: 182.31g | Carb: 350.94g.
Breakfast: Misura Fette Biscottate Integrali, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Mandorle, Delizie del Sole Riso Venere Integrale, Bistecca di Manzo (Mangiata solo Parte Magra), LD Market Piselli e Carote. Dinner: Delizie del Sole Riso Venere Integrale, Halibut, Noci, LD Market Piselli e Carote. Snacks/Other: Mandorle, Delizie del Sole Riso Venere Integrale, Grana Padano Grana Padano, One Protein Whey - One Protein, Fiorentini Bio Gallette Quinoa, Mandorle, Carne di Petto di Tacchino, Maltodestrine, Bresaola. more...
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steady weight
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