binocular21's Journal, 17 January 2010

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 112.10g | Prot: 129.64g | Carb: 221.39g.   Breakfast: biscuit, Original Breakfast Sausage Rounds, hashbrowns, Fried Egg. Lunch: Phormula-1, ignition. Dinner: Steamables Chicken Pasta Primavera. Snacks/Other: Carambola, Edamame Soy Beans. more...

2667 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...