Weigh In record (no journal entry) for 01 December 2011
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1784 kcal
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Fat: 49.81g | Prot: 115.88g | Carb: 227.53g.
Breakfast: roundy's 1% low fat milk, Yoplait Blueberry Pomegranate Smoothie. Lunch: subway pepperjack, subway chicken breast. Dinner: Pineapple, Mixed Salad Greens, Pineapple Honey-Ginger Glaze, cous cous, orange roughy. Snacks/Other: Lowfat Peach Kefir, gnc lean shake, Original Town House Crackers, colby. more...
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1807 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 15 minutes, Weight Training (moderate) - 11 minutes, Running - 6/mph - 12 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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