Weigh In record (no journal entry) for 01 December 2011
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206.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2279 kcal
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Fat: 24.96g | Prot: 150.21g | Carb: 231.77g.
Breakfast: Chew c 500, MyoFusion - Milk Chocolate, roundy's 1% low fat milk, Chunky Peanut Butter (Without Salt). Lunch: sub way peperjack cheese, subway chicken breast. Dinner: Pineapple Honey-Ginger Glaze, Pineapple, Orange Roughy (Fish), Mixed Salad Greens, cous cous. Snacks/Other: coors light, brandy old fashion, MHP Dark Matter, Phenom Natural Coconut Water, Carnivor Liquid Protein Shot. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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