Kccarino's Journal, 01 December 2011

137.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 10.68g | Prot: 86.37g | Carb: 78.35g.   Breakfast: Blueberry Oatmeal. Lunch: Beef Vegetable Stew. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Romaine, Italian Salad Dressing (Fat Free). Snacks/Other: Chai Latte, Dutch Chocolate 70 Shake, Peanut Butter Crunch Bar. more...

1785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...