EqFit23's Journal, 06 June 2016

97.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1391 kcal

Fat: 39.44g | Prot: 102.23g | Carb: 150.37g.   Breakfast: Applegate Farms Organic Chicken & Apple Sausage, Egg, Kirkland Signature Frozen Blueberries, HEB Old Fashioned Oats. Lunch: Great Value California Sun-Dried Raisins, No Name Long Grain White Rice, Aldi USDA Choice Beef Top Round Steak. Dinner: Great Value Italian Cut Green Beans, No Name Long Grain White Rice, Hannaford 90% Lean Ground Beef. Snacks/Other: Fit & Active Cookie Dough Protein Energy Bar. more...

1314 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...