|
14 pounds to lose in December
|
183.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
870 kcal
|
Fat: 45.59g | Prot: 40.21g | Carb: 80.70g.
Breakfast: Cream Substitute (Powdered), tea, light brown sugar, cranberry, oatmeal. Lunch: salad dressing, chicken leg, garden salad. Dinner: hawaiian bread. more...
|
|
2918 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Sitting - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JACRAW's weight history
|