Kammiepaul's Journal, 06 June 2016

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Weigh In record (no journal entry) for 06 June 2016

195.2 lb Lost so far: 1.8 lb. Still to go: 45.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2016:

575 kcal

Fat: 15.28g | Prot: 7.70g | Carb: 112.25g. Breakfast: Lipton Citrus Green Tea, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Chiquita Banana. Lunch: Hidden Valley Cucumber Ranch Dressing, Bell Peppers, Bell Peppers, Freshire Farms Baby Cut Carrots, Cucumber (with Peel). Snacks/Other: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. more...

2374 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Comments

I have just started back today. I have had a gym membership for over a year and have never graced the door, but I am going today. I feel fat as a tick, and I am going to start off with the treadmill. You know you have to start some where. I am not going to over do it or I will loose interest. My diet consist of 20 gr fat, and 1400 cal. a day. That part is easy - I just need to get up and move around.

06 Jun 16 by member: Kammiepaul


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Kammiepaul's Journal, 06 June 2016

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