Weigh In record (no journal entry) for 06 June 2016
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2351 kcal
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Fat: 181.08g | Prot: 135.67g | Carb: 52.00g.
Breakfast: Sadia Bacon, Santa Helena Pasta Integral de Amendoim, Camponesa Creme de Leite, Abacate. Lunch: Royal Gelatina Zero Açúcar, Ovo, Sadia Bacon, Couve-Flor. Dinner: Natural Life Óleo de Coco Extra Virgem, Ovo, Sadia Queijo Mussarela, Contra-filé. Snacks/Other: Abacate, Camponesa Creme de Leite, Santa Helena Pasta Integral de Amendoim. more...
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2660 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Hiking - 6 minutes, Standing - 3 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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