Bromokid1's Journal, 06 June 2016

293.0 lb Lost so far: 21.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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3048 kcal

Fat: 102.75g | Prot: 72.46g | Carb: 472.46g.   Lunch: Simply Orange Simply Lemonade, Potato French Fries, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Dinner: Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Mango, Coca-Cola Coco-Cola Classic (12 oz), Wal-Mart Mini Cupcakes, Starbucks Vanilla Iced Coffee (Venti), Tortilla Corn Chips. more...

3377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...