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I climbed nack up to 238 real quick but have leveled out at this weight for the past 4 or 5 days. Hopefully I can maintain this and start working from here to lose some more. My PCP told me that he has no where to go because of all the medications I am already on. I simply need to loose weight.
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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gaining 8.0 lb a week
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