Weigh In record (no journal entry) for 01 December 2011
|
179.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
3259 kcal
|
Fat: 122.71g | Prot: 73.92g | Carb: 463.13g.
Breakfast: Peanut M&M's, Special K Cereal Bars - Strawberry, Light & Fit Yogurt - Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Chocolate Croissant, Plain Croissant, Hot & Spicy Italian Style Smoked Sausage, Tortilla Strips, Salsa (Ready to Serve). Dinner: General Tso's Chicken (family size). Snacks/Other: Funyuns Onion Flavored Rings (Frito-Lay). more...
|
|
2828 kcal
|
Activities & Exercise:
Sitting - 10 hours, Exercise machine (moderate) - 40 minutes, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MedicD's weight history
|