Weigh In record (no journal entry) for 06 June 2016
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232.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1361 kcal
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Fat: 59.26g | Prot: 120.22g | Carb: 89.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Hormel Original Pepperoni Slices, Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Hillshire Farm Deli Select Roast Beef. Dinner: Wal-mart Deli Original Potato Salad, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Great Value Cinnamon Roasted Almonds, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 2.1 lb a week
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