Weigh In record (no journal entry) for 01 December 2011
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175.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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520 kcal
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Fat: 11.00g | Prot: 16.00g | Carb: 88.00g.
Breakfast: strawberry newton, french vanilla coffee. Lunch: smart ones ziti. Snacks/Other: strawberry newton. more...
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losing 1.4 lb a week
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lvg33's weight history
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