Gonmat's Journal, 06 June 2016

23.3 36 8
192.0 lb Lost so far: 18.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2016:
3890 kcal Fat: 194.71g | Prot: 172.91g | Carb: 359.03g.   Lunch: Grido Helado, Chocolate, Pimientos Verdes, Cebollas, Salami Seco o Duro, Chorizo de Cerdo, Arcor Puré de Tomate, Tomates, Zanahoria, Aceite de Girasol, Carne, Lentejas, Costillas de Cerdo, Criollitas Galletitas de Agua. Snacks/Other: Galletas de Vainilla (Alta en Grasa). more...
2407 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
gaining 10.8 lb a week

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