Weigh In record (no journal entry) for 06 June 2016
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1593 kcal
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Fat: 36.55g | Prot: 142.52g | Carb: 168.30g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Calavo Avocado, Nutiva Organic Chia Seed, Odyssey Feta Cheese Fat Free, Wegmans Tomato Sauce, Wild Alaska Flounder. Lunch: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Brown Rice (Medium-Grain, Cooked), Harris Teeter 99% Fat Free Ground Turkey, Nutiva Organic Chia Seed, Almonds. Dinner: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Wild Alaska Flounder, Calavo Avocado, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Quaker Old Fashioned Oats, Nutiva Organic Chia Seed, Kraft Cool Whip Fat Free, Thomas' Banana Bread English Muffin, Chobani 0% Plain Greek Yogurt (8 oz), TruNutrition Sciences Trutein - Cinnabun. more...
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losing 1.4 lb a week
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