Weigh In record (no journal entry) for 06 June 2016
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2026 kcal
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Fat: 88.28g | Prot: 82.48g | Carb: 230.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Millville Bite Size Frosted Shredded Wheat, Millville Fruit & Nut Granola. Lunch: Tomatoes, Snyder's of Hanover Mini Pretzels, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Part Skim Mozzarella Cheese, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Raw Almonds. more...
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3237 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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