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Went out to eat last night, my weakness. Did reasonable well, at least I did not gain. Need to start exercise today.
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350.0 lb
Lost so far: 61.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1557 kcal
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Fat: 44.63g | Prot: 75.70g | Carb: 235.54g.
Breakfast: Fat Free American Cheese Singles, Egg White, Light Multigrain English Muffin, 100% Pure Orange Juice with Calcium & Vitamin D, Premium Natural Hickory Smoked Ham. Lunch: salsa, Scoops Corn Chips, Diet 7UP, Vegetable Soup (Home Recipe), Anytime Selections Fiesta Quesadilla. Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Mixed Vegetables, salsa, Light Sour Cream, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tea (Brewed), Healthy Pop Kettle Corn, Fruit Cocktail or Mix. more...
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4601 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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