Weigh In record (no journal entry) for 06 June 2016
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2085 kcal
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Fat: 63.66g | Prot: 109.94g | Carb: 270.00g.
Breakfast: Optimum Nutrition Serious Mass, Almonds, Oats, Cabbage, Bertolli Olive Oil, White Rice, Grilled Chicken. more...
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losing 3.6 lb a week
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albertbagaoisan ii's weight history
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