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22.0%
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2011 kcal
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Fat: 77.12g | Prot: 100.50g | Carb: 243.90g.
Breakfast: Salsa, Egg. Lunch: jimmy john's vito. Dinner: Chunky Salsa (Mild), Fajita-Style Chicken Spring Rolls. Snacks/Other: Oranges, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Apples, Lasagna with Meat sauce, Pecan Pie. more...
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losing 17.5 lb a week
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