Weigh In record (no journal entry) for 01 December 2011
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1698 kcal
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Fat: 70.05g | Prot: 70.59g | Carb: 184.92g.
Breakfast: grapes, raspberries, skim milk, special k choc cereal, splenda, half and half, coffee. Lunch: luna. Dinner: shredded cheddar cheese, paula deen vidalia, mixed greens salad, caprese salad, baked chicken thighs. Snacks/Other: chex mix, cake, sangria, special k chocolate drizzle. more...
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1798 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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ayalamichele's weight history
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