Weigh In record (no journal entry) for 06 June 2016
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226.2 lb
Lost so far: 27.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2294 kcal
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Fat: 92.62g | Prot: 148.31g | Carb: 113.24g.
Breakfast: Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, Suntree Kokosraspeln, Doppelherz Omega-3, Schlagsahne, Whey Protein, Milch 1,5%. Dinner: Lindenhof Käseaufschnitt Leicht, Ölmühle Solling Kokosöl Nativ, Aldi Kap Seehecht Filets, Spargel, REWE Blattspinat, Olivenöl, Balsamico, Gemischter Salat, Milch 1,5%. Snacks/Other: Aldi Fettarmer Joghurt Mild, Milch 1,5%, Weißer Tafelwein. more...
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4273 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Showering - 10 minutes, Conditioning exercise (health club) - 2 hours and 28 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 3 hours, Driving - 30 minutes. more...
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gaining 3.1 lb a week
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schoko ade's weight history
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