Weigh In record (no journal entry) for 01 December 2011
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178.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2432 kcal
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Fat: 85.00g | Prot: 144.23g | Carb: 299.60g.
Breakfast: Nutri-Grain Low Fat Waffles, Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder. Lunch: ragu, angel hair pasta, grilled chicken breast. Dinner: dominos thin pizza. Snacks/Other: Almonds, Hot Turkey Sausage (Smoked), clementine, banana, potato, arm roast. more...
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losing 5.6 lb a week
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