80sFinest's Journal, 01 December 2011

197.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 32.50g | Prot: 64.50g | Carb: 155.50g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Mixed Vegetables, Butter Top Wheat Bread, Salmon Burger. Dinner: Potato Soup Mix (Dry, Instant), Premium Saltine Crackers Fat Free. Snacks/Other: P90X Recovery Drink. more...

2608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...