Weigh In record (no journal entry) for 06 June 2016
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186.3 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1471 kcal
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Fat: 84.12g | Prot: 68.53g | Carb: 115.83g.
Breakfast: Terrasana Hennep Proteïne Poeder, Crownfield Fijne Havervlokken, Kruger Cacaopoeder, Terrasana Hennepzaad, Terrasana Hennepzaad, Royal Green Kokosolie, Gedroogde Kokos, Chiazaad, Medjool Dadels, Maanzaad, Pompoenpitten, Zonnatura Gebroken Lijnzaad, Aardbeien, AH Ananas Vers, Formosa Cocoswater. Lunch: Terrasana Hennep Proteïne Poeder, Crownfield Fijne Havervlokken, Kruger Cacaopoeder, Terrasana Hennepzaad, Terrasana Hennepzaad, Royal Green Kokosolie, Gedroogde Kokos, Chiazaad, Medjool Dadels, Maanzaad, Pompoenpitten, Gekookt Ei. Dinner: Olijfolie, AH Witte Bonen, De Zaanse Hoeve Sour Cream, John West Tonijnmoot in Olijfolie, AH Tomaat, AH Biologisch Rode Paprika, Bosui of Lenteui, Avocado. Snacks/Other: Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Fiber Sirup Gold, Funksjonell Sukrin Gold, Fijne Havervlokken, Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Ricar 74% Cocoa Extra Dark Chocolate, Bio Today Maple Syrup, AH Walnoten Ongezouten, Royal Green Kokosolie, Ricar 85% Extra Dark Chocolate, Kokosolie, Medjool Dadels, Ricar 74% Cocoa Extra Dark Chocolate, AH Walnoten Ongezouten, Gedroogde Kokos, AH Banaan. more...
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losing 1.2 lb a week
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