Weigh In record (no journal entry) for 06 June 2016
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242.3 lb
Lost so far: 13.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2191 kcal
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Fat: 100.44g | Prot: 94.46g | Carb: 217.25g.
Breakfast: Aldi Vitareform, Marmelade, Ja! Deutscher Gouda, Aufbackbrötchen. Lunch: Pottkieker Möhreneintopf. Dinner: Bofrost Chinesische Bratnudeln, Gutknecht Knusperente. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Schöller Kaktus, Aldi Salatcup Griechische Art, Schöller Kaktus Eis, Kaffee, Kaffee mit Milch. more...
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4160 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 41 minutes, Driving - 4 hours. more...
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losing 0.6 lb a week
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