Weigh In record (no journal entry) for 06 June 2016
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243.6 lb
Lost so far: 25.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1499 kcal
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Fat: 59.42g | Prot: 56.39g | Carb: 188.11g.
Breakfast: Sainsbury's Skimmed-Milk, Raisins, Nestle Shredded Wheat. Lunch: Kallo Corn Cakes, Bananas. Dinner: Skimmed Milk, Sunflower Oil, White Potatoes (Flesh and Skin), Egg, Chicken Sausages. Snacks/Other: Lurpak Spreadable, McVitie's Digestives, Mint Dark Chocolate, Mint Choc Cones. more...
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losing 1.1 lb a week
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