Weigh In record (no journal entry) for 01 December 2011
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227.0 lb
Lost so far: 88.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2011:
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755 kcal
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Fat: 18.25g | Prot: 114.88g | Carb: 27.27g.
Breakfast: boiled large egg, body fortress s. Lunch: body fortress, baby beans. Dinner: light string cheese, steak cubes, body fortress. more...
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losing 1.2 lb a week
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