Weigh In record (no journal entry) for 01 December 2011
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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392 kcal
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Fat: 11.00g | Prot: 6.00g | Carb: 67.71g.
Breakfast: Tea (Brewed), Pop Tarts Frosted Cherry. Lunch: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 2.8 lb a week
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stevekarlgren's weight history
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