Weigh In record (no journal entry) for 06 June 2016
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192.0 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2017 kcal
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Fat: 61.44g | Prot: 122.19g | Carb: 249.03g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Cherrytomaten, Gemengde Sla, Delhaize Kippenwit, Penne, Everyday Jonge Gouda, Saint Alby Cobourg Ham, Bruine Boterham, Carrefour Chipolata de Poulet. Dinner: Delhaize Américain Préparé, Boni Kippenwit, Bruine Boterham, Witte Tafelwijn, Margarine, Olijfolie, Groentestoofpot (zonder Vlees), Gerookte Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Quaker Havermout Muesli Multifruit, Delhaize Magere Yoghurt, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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2680 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 1.5 lb a week
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