Weigh In record (no journal entry) for 01 December 2011
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222.6 lb
Lost so far: 22.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1106 kcal
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Fat: 39.09g | Prot: 41.64g | Carb: 155.88g.
Breakfast: Eggnog Latte (Tall), Half and Half Cream, Instant Oatmeal - High Fiber Maple & Brown Sugar, Complete Multivitamin, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, No Calorie Sweetener Packets, Coffee. Lunch: Chewy Bars - Oats & Chocolate, Southwest-style Chicken Panini. more...
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losing 0.4 lb a week
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