jjkrause1's Journal, 01 December 2011

195.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 124.09g | Prot: 197.39g | Carb: 316.08g.   Breakfast: Honey Nut Cheerios, Banana, Egg Yolk, Egg White, Whole Milk. Lunch: Hamburger Helper - Mexican Chili Macaroni. Dinner: Mint Crinkle Cookie, Fresco Crunchy Taco. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 100% Ultramyosyn Whey Protein, Whole Milk, Total Soy Meal Replacement, Five Flavor Hard Candy, Pistachio, Apple, Almonds. more...

3186 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...