Tanya49's Journal, 06 June 2016

146.8 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1288 kcal

Fat: 36.64g | Prot: 104.95g | Carb: 143.76g.   Breakfast: Selati Sweetener, Whole Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Whole Milk, Selati Sweetener, Cinnamon, Clicks Smartbite Raw Seeds Mix, Oat Bran, Nutritech Premium Pure Whey. Lunch: Wellington's Sweet Chilli Sauce, Chicken Breast, Woolworths Vegetable & Barley Soup. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: Oranges, Bananas, Woolworths Italian Whole Cherry Tomatoes, Carrots, Apples, Green Tea. more...

2014 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...