Weigh In record (no journal entry) for 06 June 2016
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192.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2770 kcal
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Fat: 52.51g | Prot: 179.98g | Carb: 398.28g.
Breakfast: Morrisons Wild Rocket, Spinach & Watercress, morning brew, Heck Zesty Chicken Burgers, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Morrisons Baby Plum Tomatoes, Banana. Lunch: Baxters Beetroot, Kale, Heck Smoky Paprika Chicken Sausages, Patak's Rogan Josh Spice Paste, Morrisons Chinese Style Stir Fry, Morrisons Basmati Rice Easy Cook. Dinner: Heck Smoky Paprika Chicken Sausages, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Figs, Meiji Hello Panda Strawberry Filling. more...
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3800 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 24 minutes, Weight Training (Bodybuilding) - 1 hour and 54 minutes. more...
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gaining 13.9 lb a week
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