Weigh In record (no journal entry) for 01 December 2011
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152.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1389 kcal
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Fat: 27.15g | Prot: 69.67g | Carb: 223.88g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Mint Mocha Frappuccino (Bottle). Lunch: Roast Beef Slices, Romaine Hearts, Miracle Whip Light, Deli Little Party Buns. Dinner: Sprite (Medium), French Fries (Medium), Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Crunch Bar (Miniature). more...
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2049 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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