Weigh In record (no journal entry) for 06 June 2016
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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3274 kcal
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Fat: 58.03g | Prot: 196.76g | Carb: 483.01g.
Breakfast: Yamamoto Iso-Fuji Caribbean Dream, Now Foods Ultra Omega 3, Ki Fiocchi di Avena, Mela, Albume d'uovo Cotto. Lunch: Delizie del Sole Riso Venere Integrale, Sunny Nature Gallette di Farro da Agricoltura Biologica, Halibut, zucchine. Dinner: Probios Spaghetti Kamut Probios, Fagioli Cannellini, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: All Stars Barretta Pro-Plex Bar, Rice & Rice Riso Basmati Integrale, Vivi Verde Coop Pane Kamut, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Arance, Carne di Petto di Tacchino. more...
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losing 7.7 lb a week
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