Weigh In record (no journal entry) for 17 January 2010
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1552 kcal
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Fat: 31.41g | Prot: 84.19g | Carb: 239.41g.
Breakfast: dannon yogurt, Gala Apple (Medium), orange. Lunch: bread, beef stew. Dinner: cranberries, spinach, feta cheese, shrimp, pasta, bread. more...
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3271 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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