Weigh In record (no journal entry) for 05 June 2016
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190.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2537 kcal
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Fat: 55.04g | Prot: 177.16g | Carb: 345.07g.
Breakfast: Mackays Seedless Bramble Preserve, DS Rice Cakes, Fitness Authority Cashew Butter, morning brew, Raspberries, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt, Banana. Lunch: Wagamama Chicken Ramen, Coca-Cola Diet Coca-Cola (Can). Dinner: Pepsi Pepsi Max (Can), Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables, Heck Zesty Chicken Burgers, Kale. Snacks/Other: Morrisons Pink Lady Apple, Aero Sharing Block, Avocado. more...
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2732 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (fast) - 15/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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