Weigh In record (no journal entry) for 05 June 2016
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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894 kcal
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Fat: 44.71g | Prot: 33.66g | Carb: 97.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Spinach, Jif Extra Crunchy Peanut Butter, Bananas. Lunch: Meijer American Cheese Singles, Meijer Muenster Cheese Sliced, Hillbilly Old Fashion Bread. Snacks/Other: Cadbury's Caramel Egg. more...
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losing 1.2 lb a week
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