Weigh In record (no journal entry) for 30 November 2011
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142.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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710 kcal
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Fat: 40.01g | Prot: 53.75g | Carb: 35.23g.
Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Feta Cheese, Baby Spinach, Winter Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 2.8 lb a week
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